The Wellness Journal
Musings on holistic health, faith, and the journey to self-actualization. Discover practical advice for your body and nourishment for your soul.
What is Phototherapy?
What is Phototherapy? (The Science of Healing with Light) If I told you that light…
Breaking Free from the Bottle: Why Painkillers Are Not the Answer
Breaking Free from the Bottle: Why Painkillers Are Not the Answer In modern medicine, we…
Why Imagination Is a Muscle
Why Imagination Is a Muscle When we think of “fitness,” we usually think of walking,…
Loneliness vs. Solitude: Why One Heals and the Other Hurts
Loneliness vs. Solitude: Why One Heals and the Other Hurts In our fast-paced world, we…
The Night Shift: Why Sleep is Your Body’s Best Medicine
The Night Shift: Why Sleep is Your Body’s Best Medicine We often treat sleep like…
The Fire Within: Is Chronic Inflammation Burning Down Your Health?
The Fire Within: Is Chronic Inflammation Burning Down Your Health? We often hear the phrase…
My Top 5 Tools for a Vibrant Life
My Top 5 Tools for a Vibrant Life A master carpenter cannot build a house…
The Healing Power of Faith and Presence
The Healing Power of Faith and Presence There are things in this life that we…
Redefining Retirement: Faith, Purpose, and the Art of Giving
Redefining Retirement: Faith, Purpose, and the Art of Giving There is a moment when you…