The Wellness Journal
Musings on holistic health, faith, and the journey to self-actualization. Discover practical advice for your body and nourishment for your soul.
The Night Shift: Why Sleep is Your Body’s Best Medicine
The Night Shift: Why Sleep is Your Body’s Best Medicine We often treat sleep like…
The Fire Within: Is Chronic Inflammation Burning Down Your Health?
The Fire Within: Is Chronic Inflammation Burning Down Your Health? We often hear the phrase…
My Top 5 Tools for a Vibrant Life
My Top 5 Tools for a Vibrant Life A master carpenter cannot build a house…
The Healing Power of Faith and Presence
The Healing Power of Faith and Presence There are things in this life that we…
Redefining Retirement: Faith, Purpose, and the Art of Giving
Redefining Retirement: Faith, Purpose, and the Art of Giving There is a moment when you…
The Perfectionism Trap: Why “Done” is Better Than Perfect
The Perfectionism Trap: Why “Done” is Better Than Perfect There is a certain heaviness that…
From Chaos to Creation: The Birth of Dolly Duitt & The Art of Finishing
From Chaos to Creation: The Birth of Dolly Duitt & The Art of Finishing Have…
Flowing with Life: Uncovering the Truth About Hydration
Flowing with Life: Uncovering the Truth About Hydration Imagine, for a moment, the soil in…
Aging in Reverse: What Modeling Clay Teaches Us About Staying Young
Aging in Reverse: What Modeling Clay Teaches Us About Staying Young Imagine for a moment…